Peekay's Herbs

Stress, Anxiety, & Sleep Support Protocol

Stress is not just in your head. It can live in your sleep, your stomach, your mood, your muscles, and your energy. If you feel tense, anxious, over-caffeinated, irritable, or unable to fully relax, this protocol helps your body come down from high alert.

Use This Protocol If You Are/Have

  • Stress or overwhelm
  • Anxious tension
  • Jitters or irritability
  • Racing thoughts
  • Overthinking
  • Trouble falling asleep
  • Waking at night
  • Restless dreams

What May Be Going On

Your nervous system may be stuck in "on" mode. In Chinese medicine, this can mean the Shen, or spirit, is unsettled. In simple terms, your body is having trouble switching from stress to rest.

Why These Products May Help

Herbs can help calm reactivity, soften tension, support mood, relax the body, and make sleep easier.

Mood and Sleep Support
 

Protocol 1

2 Week Calm and Sleep Protocol

Best for stress, anxiety, racing thoughts, and stress related sleep problems.

Use for 2 weeks or longer if needed.

 
Product What it helps support How to use
Calm Down Grounding support for stress, anxious tension, and a busy mind 2 teaspoons in the morning
Saffron Mood support and emotional steadiness 1 teaspoon in the middle of the day
Sleep Hero Nighttime support for falling asleep and staying asleep 2 teaspoons at bedtime
Harmonious Magnesium Muscle relaxation and nervous system calm 1 to 3 capsules at bedtime

Simple Buying Guidance

If your body feels stuck on high alert, begin with Calm Down and build the full protocol around your stress and sleep needs.

FAQ

What is the best Peekay’s Herbs product for stress?

Calm Down is the core formula for stress, anxious tension, and feeling wound up.

What should I use at night?

Sleep Hero and Harmonious Magnesium are the main bedtime supports in this protocol.

Can stress affect sleep?

Yes. When the nervous system stays activated, sleep often becomes lighter, shorter, or more restless.

 

Stress, Anxiety, and Sleep Support Protocol products

  • Sleep Hero

    From $40
    From $40

  • Calm Down

    From $40
    From $40

  • Intelligent Magnesium

    $70
    $70

  • KID'S Calm & Sleepy Time

    From $40
    From $40

  • Harmonious Magnesium

    $45
    $45

  • Wake the Dead

    From $40
    From $40

  • Saffron

    From $60
    From $60

  • Albizia / He Huan Pi

    From $35
    From $35