According to research, Saffron is believed to support good circulation, healthy blood vessels as well as purifying the blood, supporting mood, sleep and mental functions, reduce aches and pains, especially menstrual discomfort, support libido and appetite control for weight loss.*
If in doubt, always consult your doctor or a licensed health care provider before taking any medications, over-the-counter drugs, supplements or herbs.
As low as one half Teaspoon (2 droppers full) per day for small and sensitive individuals.
As high as 1 Teaspoon (4 droppers full) per day for larger and robust individuals.
Herbs can be taken at one time or dosed several times per day.
Average dose is 1 Teaspoon per day.
Higher doses are used for acute and/or severe symptoms, lower doses are used for milder symptoms and/or longer term maintenance.
This herb is most often taken mixed with a cup of hot water (like a cup of tea), but it can also be mixed with cold water or taken as an undiluted shot!