Peekay's Herbs

Women’s Support Protocols

Women’s Hormone and Period Support Protocol

Your cycle should not feel like a monthly ambush. Cramps, PMS, mood swings, bloating, breakouts, and irregular periods are signs that your hormones, stress response, circulation, and nourishment may need support.

Perimenopause and Menopause Support Protocol

Perimenopause and menopause can make your body feel unfamiliar. Hot flashes, night sweats, dryness, poor sleep, brain fog, low energy, and mood changes are common signs that the body needs support during hormonal transition.

 
 
2 to 3 Month Cycle Support Protocol 3 to 6 Month Menopause Support Protocol

Protocol 1

2 to 3 Month Cycle Support Protocol

Best for PMS, cramps, irregular cycles, hormonal mood changes, and monthly discomfort.

Use consistently for 2 to 3 months.

Product What it helps support How to use
Chaste Berry Healthy estrogen, progesterone, and prolactin balance 1 to 2 teaspoons per day
Calm Down Stress support when mood and hormones feel reactive 2 teaspoons per day
Blood Bank Blood and vitality nourishment for cycles that feel depleting 1 teaspoon per day
Cramp Champ Targeted support for cramps and uterine tension 2 to 3 teaspoons, 1 to 2 times per day as needed for cramps
 

Simple Buying Guidance

If your period keeps stealing days from your month, start with the Women’s Hormone and Period Support Protocol and use it consistently.

Protocol 2

3 to 6 Month Menopause Support Protocol

Best for hot flashes, night sweats, dryness, mood shifts, low energy, and sleep trouble during hormonal transition.

Use for 3 to 6 months.

Product What it helps support How to use
Women's Sunset Support Hormonal transition support, mood, and menopausal comfort 1 to 2 capsules per day
Chaste Berry Hormone rhythm and reproductive system support 2 teaspoons per day
Soothe and Moisten Cooling and moistening support for hot flashes, night sweats, and dryness 1 to 3 teaspoons per day based on severity

Simple Buying Guidance

If your body feels hot, dry, restless, or unpredictable during hormone change, this protocol gives you a simple place to start.

FAQ

What is the core product for PMS and irregular periods?

Chaste Berry is the core daily product for hormone rhythm and PMS support.

What should I use for cramps?

Use Cramp Champ as needed around your period for cramp and uterine tension support.

How long does hormone support take?

Hormonal protocols usually work best when used consistently for several weeks to a few months.

What product helps with hot flashes and night sweats?

Soothe and Moisten is the key herbal formula for heat, dryness, night sweats, and low Yin type patterns.

What is Women’s Sunset Support for?

Women’s Sunset Support is designed to support women during hormonal transition.

How long should I use the menopause protocol?

Use consistently for 3 to 6 months for best support.

 

Women's Support Protocol products