Peekay's Herbs
Perimenopause and Menopause Support Protocol
Perimenopause and menopause can make your body feel unfamiliar. Hot flashes, night sweats, dryness, poor sleep, brain fog, low energy, and mood changes are common signs that the body needs support during hormonal transition.
Use This Protocol If You Have
- Hot flashes
- Night sweats
- Dry skin or hair
- Vaginal dryness
- Irregular or skipped periods
- Poor sleep
- Brain fog
- Low energy
- Irritability
- Low libido
What May Be Going On
Hormones are shifting. In Chinese medicine, heat, dryness, night sweats, and symptoms that feel worse at night often point to low Yin. Yin is the cooling, moistening, calming side of the body.
Why These Products May Help
Herbs can help support hormone balance, cool excess heat, moisten dryness, calm the body, and improve comfort during this transition.
The Protocol
3 to 6 Month Menopause Support Protocol
Best for hot flashes, night sweats, dryness, mood shifts, low energy, and sleep trouble during hormonal transition.
Use for 3 to 6 months.
| Product | What it helps support | How to use |
|---|---|---|
| Women's Sunset Support | Hormonal transition support, mood, and menopausal comfort | 1 to 2 capsules per day |
| Chaste Berry | Hormone rhythm and reproductive system support | 2 teaspoons per day |
| Soothe and Moisten | Cooling and moistening support for hot flashes, night sweats, and dryness | 1 to 3 teaspoons per day based on severity |
Simple Buying Guidance
If your body feels hot, dry, restless, or unpredictable during hormone change, this protocol gives you a simple place to start.
FAQ
What product helps with hot flashes and night sweats?
Soothe and Moisten is the key herbal formula for heat, dryness, night sweats, and low Yin type patterns.
What is Women’s Sunset Support for?
Women’s Sunset Support is designed to support women during hormonal transition.
How long should I use the menopause protocol?
Use consistently for 3 to 6 months for best support.