Perimenopause and Menopause Support Protocol

Peekay's Herbs

Perimenopause and Menopause Support Protocol

Perimenopause and menopause can make your body feel unfamiliar. Hot flashes, night sweats, dryness, poor sleep, brain fog, low energy, and mood changes are common signs that the body needs support during hormonal transition.

Use This Protocol If You Have

Hot flashes
Night sweats
Dry skin or hair
Vaginal dryness
Irregular or skipped periods
Poor sleep
Brain fog
Low energy
Irritability
Low libido

What May Be Going On

Hormones are shifting. In Chinese medicine, heat, dryness, night sweats, and symptoms that feel worse at night often point to low Yin. Yin is the cooling, moistening, calming side of the body.

Why These Products May Help

Herbs can help support hormone balance, cool excess heat, moisten dryness, calm the body, and improve comfort during this transition.

The Protocol

3 to 6 Month Menopause Support Protocol

Best for hot flashes, night sweats, dryness, mood shifts, low energy, and sleep trouble during hormonal transition.

Use for 3 to 6 months.

Product	What it helps support	How to use
Women's Sunset Support	Hormonal transition support, mood, and menopausal comfort	1 to 2 capsules per day
Chaste Berry	Hormone rhythm and reproductive system support	2 teaspoons per day
Soothe and Moisten	Cooling and moistening support for hot flashes, night sweats, and dryness	1 to 3 teaspoons per day based on severity

Simple Buying Guidance

If your body feels hot, dry, restless, or unpredictable during hormone change, this protocol gives you a simple place to start.

FAQ

What product helps with hot flashes and night sweats?

Soothe and Moisten is the key herbal formula for heat, dryness, night sweats, and low Yin type patterns.

What is Women’s Sunset Support for?

Women’s Sunset Support is designed to support women during hormonal transition.

How long should I use the menopause protocol?

Use consistently for 3 to 6 months for best support.